Physiotherapists are enthusiastic about using compression hosiery, as it helps improve blood circulation and reduce swelling, thereby preventing a number of medical conditions. Yet, there are still some myths surrounding these supportive underthings—even though their benefits have been repeatedly proven. We’re here to set the record straight and provide you with a confident source of health information.

Myth 1: Compression Stockings Are Only for the Elderly

Fact: Compression stockings are not just for older adults. Young and old can wear them. Athletes wear them to perform better and recover from workouts even faster, frequent travellers use them to prevent DVT, and pregnant women use them to soothe achy, swollen ankles and feet. You have a job that involves being on your feet for long hours, you sit too much, you’re pregnant or recovering from surgery — compression stockings could be your new best friend.

Myth 2: They’re Uncomfortable to Wear

Fact: Compression stockings of today are made with your comfort in mind. There are even different fabrics, styles, and levels of compression offered by brands to ensure your tights are tight enough but still fit well. Come in and get professionally measured at Grandview Physiotherapy to find the ideal pair that suits all your needs. Well-fitting compression stockings should provide support, not a sense of restriction.

Myth 3: Compression Stockings Cut Off Circulation

Fact: Compression stockings do not push blood up toward the heart, contrary to what many believe. These articles of clothing are designed to improve your circulation, not worsen it. By exerting graduated pressure — tighter around the ankle and gradually more forgiving up the leg — they aid blood flow back to the heart, rather than allowing it to pool in the lower extremities.

Myth 4: They’re Only for Medical Conditions

Fact: Compression stockings are often recommended for medical conditions such as varicose veins, lymphedema, or post-surgery recovery; they’re also beneficial for overall better health. If you’re an athlete, a nurse on your feet for long shifts or a frequent traveller, compression stockings can help you stay comfortable and safe.

Myth 5: They’re Unattractive and Hard to Style

Reality: No more are the days of compression stockings being big and ugly. Now, they come in a wide range of styles and colours to match any outfit. From sheer varieties for party outfits to sporty designs for active lifestyles, compression stockings can be both functional and fashionable.

Myth 6: They’re Difficult to Put On

Fact: Compression stockings may be tight, but they don’t have to be a battle to put on. Wearing aids, such as gloves or applicators, would certainly help the process. Here, a pinched roll with a gentle pull-up does the trick. The team at Grandview Physiotherapy is happy to offer some easy tips and tricks for putting on your compression stockings.

Myth 7: One Size Fits All

Fact: Compression stockings don’t come in one size for all. A correct fit is essential for both your comfort and the mask’s performance. With a pro fitting, you’ll be matched with the perfect size and compression level for you. At Grandview Physiotherapy, we design solutions specific to your life and health needs.

Myth 8: You Can Wear Compression Stockings Without Consultation

Fact: Although compression stockings are generally safe, if they are too tight or have the wrong level of compression, they can be uncomfortable and potentially exacerbate certain conditions. They are always best used with the advice of a medical professional, such as the professionals at Grandview Physiotherapy, before you start using them, especially if you have any underlying health problems.

Compression stockings are excellent for improving circulation and overall health; however, there is often misleading information that prevents people from getting the most out of them. You can leverage this simple, yet powerful solution if you understand the facts.

At Grandview Physiotherapy, you are in good hands for your health and wellness. If you’re considering wearing compression stockings for health or comfort, our team is here to help. Get in touch with us today to find your new home.