There is a place in the middle of Cambridge, Ontario, where people celebrate movement and healing is a group effort. Grandview Physiotherapy can help you get back to the life you love, whether you’re a weekend warrior healing from a sports injury, a senior trying to stay independent, or someone dealing with chronic pain.

A Patient-Centred Approach to Health

At Grandview Physiotherapy, we think that everybody is different. This way of thinking is at the heart of everything we do. When you come to 167 Hespeler Rd, you’re not just another appointment on a calendar. You’re a partner in your own recovery.

Our clinical team will listen to you. We know that pain isn’t just something you feel; it can also make it hard for you to sleep, be happy, and spend time with your family and friends. We create personalized treatment plans grounded in evidence and a deep sense of compassion for you and your unique goals and way of life.

All of your care in one place

Because recovery is rarely a straight line, we take a multidisciplinary approach to health. Our state-of-the-art facility can handle a lot of different conditions, such as:

• Musculoskeletal physiotherapy is expert care for muscle imbalances, back pain, and joint problems.
• Post-Surgical Rehabilitation: Special programs for people who are healing from knee or hip replacements, ACL repairs, and other surgeries.
• Geriatric Care: Helping older people in our community improve their balance, avoid falling, and deal with arthritis.
• Specialized Treatments: These include neurological rehabilitation for conditions like Parkinson’s or recovery from a stroke, as well as respiratory physiotherapy.

We don’t just treat the symptoms; we also treat the problem at its source. We give you the tools you need to take care of yourself at home and avoid getting hurt again by including education in every session.

Why should you choose Grandview Physiotherapy?

What makes us different is that we are dedicated to creating a whole, healing environment. We made our clinic a clean, lively, and positive place where you can feel inspired to reach your goals. Our practitioners are always learning new things so that the people of Cambridge can get the best physiotherapy and chiropractic care available.

Also, we make it easy to get care. Most of the time, you don’t need a doctor’s permission to start working with us. Our team is ready to welcome you, whether you want to call us or book online.

Begin Your Journey Today

Don’t let pain tell you what you can and can’t do. Our goal at Grandview Physiotherapy is for everyone in Cambridge to be able to move freely and live without limits in the future.

Contact us today if you’re ready to start living a healthier, more active life. Let’s work together to bring back your movement and give your life new life.

The post Moving Beyond Pain: Why Grandview Physiotherapy is Your Partner in Recovery appeared first on Grandview Physiotherapy.

Pain is more than an intermittent pang. When discomfort lasts for weeks, months, or even longer, it can interfere with daily activities, sleep, and overall quality of life. Breaking the cycle of chronic pain can feel overwhelming. Many people live with ongoing pain without realizing that effective, non-surgical treatment options are available. Physiotherapy plays a key role in identifying the root cause of pain and restoring comfort and mobility.

Understanding Chronic Pain

Chronic pain is typically defined as pain that persists for more than three months. Unlike acute pain, which occurs after an injury and improves as healing takes place, chronic pain can continue even after the initial issue has resolved. In some cases, the pain develops gradually and becomes progressively worse, making proper assessment essential for identifying the true source of discomfort.

Common Causes of Chronic Pain

Poor posture and repetitive stress are among the most common causes of chronic pain. Sitting for long hours, improper workstation setup, and lack of movement can place continuous strain on the neck, shoulders, and lower back.

Previous injuries can also contribute to ongoing discomfort. Incomplete rehabilitation after sprains, fractures, or sports injuries may lead to stiffness and weakness. Over time, the body compensates for these weaknesses, placing additional stress on surrounding muscles and joints.

Chronic pain may also result from arthritis, nerve compression, or muscle imbalances. Aging, reduced physical activity, and long-term stress can further increase stiffness and limit mobility.

Treating Chronic Pain with Physiotherapy

Physiotherapy focuses on identifying and addressing the underlying cause of pain rather than simply masking symptoms. A thorough assessment helps physiotherapists evaluate movement patterns, restrictions, and muscle imbalances.

Treatment plans are personalized and may include targeted exercises to improve strength, flexibility, and joint stability. These exercises reduce stress on injured structures and restore healthy movement patterns. Manual therapy techniques may also be used to relieve muscle tension, improve circulation, and decrease stiffness.

Education is an essential part of treatment. Patients learn how posture, daily habits, and movement patterns contribute to discomfort. Small adjustments in daily routines, combined with guided exercises, can prevent flare-ups and promote long-term relief.

Early and Ongoing Care Matters

Chronic pain often worsens without proper treatment. Early intervention and consistent physiotherapy sessions can slow progression, improve mobility, and support recovery. With the right approach, many individuals experience reduced pain and greater confidence in their movement.

Final Thoughts

You do not have to accept chronic pain as part of everyday life. Physiotherapy addresses the root causes of discomfort and supports long-term improvement through personalized care and education.

If chronic pain is affecting your daily routine, professional support is available. For more information or to schedule an appointment, visit Grandview Physiotherapy and take the first step toward moving better and feeling better long term.

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Our goal at Grandview Physiotherapy is not only to treat pain, but also to give you the tools you need to avoid it. Physiotherapy is a proactive way to get better, whether you’re recovering from a sports injury, dealing with long-term pain, or just want to be able to move around better every day.

Here are our best expert tips for staying healthy and getting the most out of your treatment to help you get started.

1. Put your posture first

“Tech neck” and lower back strain are more common than ever in today’s digital world. Good posture isn’t just about standing up straight. It’s also about putting your body in the right position so that your joints and muscles don’t have to work as hard.

Pro Tip: If you work at a desk, make sure your monitor is level with your eyes and your feet are flat on the floor. Every half hour, take a “micro-break” to stretch your neck and chest.

2. The “Home Program” is all about being consistent.

The 45 minutes you spend with your physiotherapist are important, but the real magic happens at home. We make personalized workout plans to help you strengthen certain muscle groups. If you skip these, you might not make any progress.

Tip: Think of your home workouts as a prescription. Consistency helps your body remember how to do things so you can heal faster.

3. Pay attention to the “niggles”

A lot of patients wait until they are in a lot of pain to make an appointment. But a little stiffness or a nagging “niggle” is often your body’s way of telling you something is wrong. If you act quickly, a small strain won’t turn into a long-term problem.

4. Drink enough water to keep your joints healthy.

People often forget to drink enough water during physical therapy. Synovial fluid, which is mostly water, keeps your joints lubricated. Keeping your body hydrated keeps this fluid thick, which lowers friction and wear and tear on your cartilage.

5. Don’t be afraid to move

When we are hurt, we want to stop moving. Rest is important in the early stages of an injury, but staying still for a long time can make your muscles stiff and weak.

Pro Tip: Concentrate on “relative rest,” which means staying active within a range of motion that doesn’t hurt. Walking, swimming, or doing gentle mobility work can help you heal faster by getting your blood flowing more.

6. Make goals that are possible to reach

Recovery is not always a straight line. Setting “SMART” goals with your therapist—Specific, Measurable, Achievable, Relevant, and Time-bound—can help you keep track of your progress, like being able to walk to the park without pain, which will keep you motivated along the way.

Conclusion

We at Grandview Physiotherapy think that everyone should be able to move freely. Our team is here to help you every step of the way, whether you want to get back to your favorite sport, recover from surgery, or just enjoy a walk in the park. Don’t wait until the pain is too much to bear. Today, pay attention to your body and let’s work together to make you stronger and healthier.

Are you ready to begin your journey to better health? Make an appointment with our knowledgeable staff today!

The post Grandview Physiotherapy: The Best Ways to Live a Healthier, Pain-Free Life appeared first on Grandview Physiotherapy.

At Grandview Physiotherapy, we see education as vital to optimizing concussion care. Let’s debunk a few common myths and put in place evidence-based truths.

Myth 1: You Have to Lose Consciousness to Have a Concussion

Fact: The majority of concussions are not associated with loss of consciousness. A concussion occurs when the brain moves suddenly within the skull, such as can occur after a jarring fall, head-on collision, or whiplash. Then, hours or sometimes days later, you might have a headache, feel dizzy or sick to your stomach, or feel foggy-brained or sensitive to light.   

Myth 2: Complete Rest Until Symptoms Are Gone Is the Best Treatment

Fact: However, we now know that while rest in the acute phase (24–48 hours) is crucial, extended periods of physical and cognitive rest can slow recovery. Current guidelines regarding the management of a concussion advise a step-wise, symptom-based return to activity. 

We specialize in personalized active rehabilitation and are committed to safely accelerating recovery at Grandview Physiotherapy. 

Myth 3: A Normal Scan Means There’s No Concussion

Fact: CT scans and MRIs frequently appear normal after a concussion. These tests are designed to find structural injuries, such as fractures or bleeding, not the functional changes seen in concussions. Concussion is a clinical diagnosis, not an imaging-based one. 

Myth 4: Concussions Only Happen in Sports

Fact: Although sports-related concussions are prevalent, they also occur in motor vehicle accidents, workplace injuries, and falls or everyday activities. Anyone – regardless of age, whether active or not – can get a concussion. 

Myth 5: Headaches Are the Only Symptom

Fact: Injury to various systems within the body can be sustained with a concussion. Symptoms may include: 

• Dizziness or balance problems
• Blurred vision or eye strain
• Neck pain
• Fatigue
• Difficulty concentrating or remembering
• Mental/emotional changes, including anxiety or irritability

The management of a concussion goes beyond just addressing headaches. 

Myth 6: You Should Push Through Symptoms to Get Better Faster

Fact: Relaying can be counterproductive to recovery, exacerbating symptom severity and increasing the likelihood of prolonged symptoms. Rehabilitation, if appropriate, should focus on the neuromuscular system without significantly worsening symptoms—a structured, symptom-driven strategy results in better outcomes. 

Myth 7: Kids Recover the Same Way Adults Do

Fact: Among children and adolescents, recovery may take longer, and they merit careful consideration before returning to school or starting sports. Appropriate academic accommodations and return-to-play protocols are required for young athletes. 

How Physiotherapy Helps With Concussion Recovery

At Grandview Physiotherapy, we believe there is more to managing concussions than just getting rest. Our comprehensive approach may include: 

• Vestibular (balance) rehabilitation
• Visual and oculomotor exercises
• Examination and treatment of the neck (cervical spine) 
• Gradual aerobic conditioning
• Education and return-to-work/sport planning

Concussions are all different, and you have to treat the symptoms. 

Final Thoughts

There are myths about concussions that can delay healing and put people at risk of long-term symptoms. To the good, most people do fully recover with the proper care and guidance. 

If you or someone you know has had a concussion and is still experiencing symptoms after a head injury, our expert team at Grandview Physiotherapy can help! We offer evidence-based, personalised concussion management. 

Speak with someone today to schedule an assessment and find your recovery. 

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What Is Tapping Therapy?

Tapping therapy, originating from ancient Chinese medicine and psychology, has gained attention as a self-treatment method. It involves tapping on various body parts, such as meridian points, with your fingertips while thinking about problems. These poking places are your energy pathways, and activating them releases physical tension, lowers stress hormones and restores mind-body balance.

Whereas most therapies focus solely on mental or emotional issues, tapping targets both mental barriers and physical pain when it comes to athletes—useful not only for helping them stay in the zone or combat anxiety but also to recover more quickly from hard training sessions or competition.

Benefits of Tapping Therapy for Athletes

Stress Reduction and Mental Clarity: Performance anxiety is a frequent hurdle for competitors. It could be those pre-game jitters, lofty expectations or a simple phobia of failure that hinder focus and play. Tapping techniques lower cortisol, relieving stress and creating mental clarity, which helps athletes stay in the zone, maintain their cool and perform at their peak.

Faster Recovery from Physical Strain: There is no shortage of muscle fatigue, soreness, or other minor injuries among athletes after workouts and competitions. Skin tapping induces relaxation and improves blood flow, which can speed healing. By easing stress in the mind and body, athletes can resume training more quickly and with a reduced risk of overuse injuries.

Enhanced Focus and Concentration: Tapping rounds promote focus and mental presence, so your athletes can be fully present during their training or competition. By removing emotional and mental resistance, tapping therapy enables athletes to achieve peak focus, leading to better decision-making, response times, and overall performance.

Emotional Resilience: There are usually setbacks in athletic careers — an injury, a loss or a high-pressure situation. With tapping therapy, athletes can process their emotions in a constructive manner that cultivates resilience and a positive mindset. This is the most critical aspect for long-term success in any sport.

Pain Management

Productive pain that lasts either needlessly or acutely is not productive for performance or training. It’s not a substitute for medical intervention, but tapping therapy offers some relief in feeling and perceiving less pain by calming the nervous system and reducing stress-induced inflammation.

How Athletes Can Use Tapping Therapy

Pre-Game: Tap short routine to help manage nerves and focus before games or competitions.

After Training: A few minutes of tapping can relax muscles, ease tension and help maximize recovery.

Injury Rehab: Tap + Physiotherapy exercises for both emotional frustration and continued motivation through recovery.

Daily Mindfulness: Use Tapping throughout and/or offer it as a stress-relieving technique.

Conclusion

In the highly competitive world of sports, athletes must not only be physically strong and brave but also maintain a stable body and mind. Personalized tapping therapy provides an all-natural approach, helping athletes to release mental blockages, reduce tension, recover faster and overcome negative emotions. With the addition of tapping therapy to regular training, athletes can reach their optimal capacity and sustain high performance both on and off the field.

We provide specialized tapping therapy for athletes at Grandview Physiotherapy to help you perform and rest your best. Get on the path to a stronger, healthier and focused life as an athlete today.

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Understanding Migraines

Migraines involve the nervous system and blood vessels in the brain. The triggers can be numerous — stress, hormonal fluctuations, diet, poor sleep, and sometimes the weather, among others. Whereas tension headache isn’t, it is something that may require long-term treatment, as opposed to just a one-time relief from its symptoms.

What Is Acupuncture?

Acupuncture is the insertion of skinny, sterile needles into specific points on the body. They believe these affect the flow of energy (Qi) and help the body heal itself. From a current medical standpoint, acupuncture is believed to prompt the release of endorphins while also enhancing circulation and combating inflammation — all potential pathways to easing migraines.

How Acupuncture May Help with Migraines

Pain Relief: There’s evidence that acupuncture can at least reduce the frequency and severity of migraines. By stimulating specific pressure points, acupuncture can soothe overactive nerve membranes and release natural pain-killing compounds in the body.

Stress Reduction: Stress is one of the most well-reported and maybe not-surprising migraine triggers out there. Acupuncture can help induce relaxation, balance the nervous system and suppress stress hormones — all of which can prevent migraines before they start.

Improved Sleep: Prolonged, poor-quality, and irregular sleep generally exacerbates migraines. Acupuncture has a positive effect on the quality of sleep, a common trigger for migraines.

Fewer Side Effects than Medication: Medications work for many people, but can produce unsavoury side effects such as grogginess, upset stomach, or rebound headaches. Acupuncture, of course, is a natural treatment that carries minimal risk (when performed by a licensed professional).

What Cambridge Patients Should Expect

If you are thinking about trying acupuncture for migraines, here is what usually happens when you go to your first appointment at Grandview Physio:

Evaluation: Your provider will review your history of migraines, including your medical and physical exam, lifestyle habits, and triggers.

Treatment: Hair-thin, sterile needles are lightly inserted into specified points. Most patients will experience minimal discomfort.

Time: Treatments are typically 30–45 minutes long, and you may require multiple sessions for optimal results.

Follow-up: Typically, a few weeks are required for improvement, but long-term care may involve more frequent visits.

Is Acupuncture Right for You?

Acupuncture is not a cure for migraines, but it has also proven to be a practical component in an overall treatment plan. For Cambridge sufferers from nature, non-poisonous relief for them may help to lessen the number of times that they get attacks and improve their overall quality of life.

Grandview Physiotherapy: A Space Built for Your Wellbeing

Our registered acupuncturists are skilled in treating you to your comfort level. Whether chronic migraines have plagued you or you are trying to find adjunctive care with other therapies, we’re here to help.

Take the Next Step

If migraines are causing your days to be disrupted, don’t wait. Please schedule a consultation with Grandview Physiotherapy in Cambridge and let us show you how acupuncture can provide long-term relief.

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Typical Recovery Timeline

• Children & Teens: Frequently take longer to recover, sometimes as long as 3–4 weeks or longer.
• Adults: Recovery for most within 7–14 days, but can last up to a month.
• Athletes: Return-to-play usually involves a week or longer, symptom-free, and gradual progression under supervision.

One important thing to remember is that recovery isn’t the same for everyone. Some are swift to recover; others remain symptomatic for weeks, and sometimes months.

Factors That Affect Recovery

Various factors can affect how long it takes to make a full recovery from a concussion:

• Severity of the injury
• History of concussions (recovery time may take longer if you have had several head injuries)
• Age (older folks often take less time)
• Preexisting conditions, like migraines, anxiety or depression
• How quickly does treatment begin

Common Concussion Symptoms

While healing, you may experience:

• Headaches
• Dizziness or balance issues
• Sensitivity to light or noise
• Fatigue
• Difficulty concentrating or remembering things
• Sleep disturbances

If symptoms continue for 10–14 days in adults, or four weeks in children, this would be called post-concussion syndrome, and it requires clinical care.

How to Support a Safe Recovery

At Grandview Physiotherapy, we suggest the following:

Rest, but not too much Rest (preferably for the first 24 to 48 hours) is essential, but too much inactivity can actually delay recovery.

Gradual return to activities: Only do what you can tolerate.

Prevent high-risk activities: Do not stay away from high-contact sports, heavy lifting, or anything that may lead to further head injury until cleared by a professional.

Follow a treatment plan as directed: Treatment guided by professionals can address issues such as balance, vision and neck problems, which are frequently associated with concussions.

Keep an eye on symptoms: Monitor personal health for any symptom changes, and seek help if symptoms get worse.

When to Seek Medical Help Immediately

Get emergency medical help if you have:

• Persistent vomiting
• Severe or worsening headaches
• Slurred speech
• Weakness or numbness
• Seizures
• Loss of consciousness

Conclusion

It can take you from a week to a few months to recover from a concussion, depending on the person and the circumstances. The key is listening to your body, following your recovery and seeking professional help if necessary. At Grandview Physiotherapy, we offer personalized concussion rehabilitation programs to ensure you can safely and progressively return to regular activity.

The post How Long Does It Take to Recover from a Concussion? appeared first on Grandview Physiotherapy.

We specialise in helping people remain active safely at Grandview Physiotherapy in Cambridge. Our team offers personalized advice, care, and exercise plans to help you stay active and avoid injuries.

Here’s how physiotherapy helps you maintain an active lifestyle.

1. Personalized Movement Assessments

Everybody moves differently. Physiotherapists are educated to identify imbalances, weaknesses, or faulty movement patterns that can contribute to injury.

At Grandview Physiotherapy, you will start with a detailed assessment of your posture, flexibility, strength, and mobility. This provides us with a unique opportunity to address any issues before they arise.

2. Injury Prevention Through Education

Many of these accidents occur due to simple errors such as:

• Poor technique
• Overtraining
• Dismissing your body’s red flags

Our Physiotherapists teach you the correct ways to move, how to warm up, and how to cool down. We also teach you to listen to your body and avoid pushing beyond what is healthy.

3. Strengthening the Right Muscles

You will also often hear that weak muscles in the core and hips (which are specifically designed to support the glute muscles) and stabilizers of the pelvic muscles can:

• Sprains
• Strains
• Overuse injuries

We create targeted strengthening programs that address these weak spots, providing better joint support and helping to prevent injuries. This is especially crucial for runners, gym enthusiasts, and anyone starting a new fitness regimen.

4. Improving Flexibility and Mobility

Stiff muscles and decreased range of motion often result in injury.

Physios focus on stretching, manual therapy, and mobility drills that teach you:

• Increase your range of motion
• Maintain joint health
• Prevent muscle strains

With more flexibility in your body, you are more prepared for physical activity and the possibility of a physical challenge.

5. Managing Minor Aches Before They Become Injuries

Most individuals pay little attention to little aches until they turn into major injuries.

We urge you not to be one of those people! Let us help you at Grandview Physiotherapy. We can address:

• Sore muscles
• Joint stiffness
• Nagging discomfort

Treatment at an early stage helps with faster healing and prevents more severe complications.

6. Customized Rehabilitation Programs

If you have already had an injury, premature resumption of activity can lead to regression. That’s why our team creates slow, personalized rehab plans to help you return to the activities you care about—safely and confidently.

7. Support for All Activity Levels

Whether you are running a marathon or chasing after the grandkids, our physiotherapists can help you with:

• Move better
• Feel stronger
• Stay injury-free

For everyone, from recreational athletes to seniors looking to stay active.

Stay Active and Healthy with Grandview Physiotherapy

We want to help you live your best possible life, free from the aches and pains that an injury can cause.
With the proper support, you won’t have to suffer. You will be able to stay active, pain-free, and confident in your movements.

Ready to get going on your injury prevention journey? Call us now to schedule your physiotherapy session.

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What Is Custom Tapping Therapy?

Tapping, also known as Emotional Freedom Techniques (EFT), is a treatment that utilizes gentle tapping on meridian points (the same points used in acupuncture) while focusing on specific affirmations. And custom tapping? It goes even deeper, adjusting every session to correspond with your emotional trigger, trauma, or thought pattern.

Whether you struggle with anxiety, grief, low self-esteem, or chronic stress, personalized tapping enables you to focus on the emotional aspects of the issue, not just the superficial signs of it.

Understanding the Mind-Body Connection

There is a growing body of scientific research on how emotional trauma (in particular when not processed) can lead to physical problems over the long term. These include:

• Tension headaches
• Neck and back pain
• Digestive disorders
• Chronic fatigue
• Immune suppression

The body stores emotional pain in muscles, tissues, or postures the body remembers. This is why the body-only focus can fall short. The body and the emotional trauma causing the pain need to be treated to heal.

How Custom Tapping Supports Emotional Healing

Interrupts the Stress Response: Tapping soothes the nervous system by activating the parasympathetic response and reducing cortisol (the stress hormone) in the body.

Releases Stored Emotional Energy: The body safely processes old memories, pain, and trauma while tapping on specific acupressure points and discussing emotional triggers.

Rewires Thought Patterns: Personalized affirmations are designed to counteract negative thoughts with a positive message and to alter your response in any situation.

Enhances Physical Treatment Outcomes: Frequently, patients notice that their physiotherapy or rehabilitation success ‘inexplicably increases’ once emotional barriers are removed by tapping.

Who Can Benefit from Custom Tapping at Grandview Physiotherapy?

• Patients with chronic (persistent) pain associated with stress or trauma
• Anxious or traumatised patients after injury
• Recipients of emotional abuse, grief, or burnout
• Individuals with performance anxiety or fear of reinjury
• Those wishing to combine traditional therapy with emotional release work.

Our Whole-Body Healing Approach

At Grandview Physiotherapy, we believe that recovery is not just about muscles and bones; it’s about the whole person. Through the inclusion of bespoke tapping in our treatment modalities, we assist our clients to:

• Regain emotional balance
• Build resilience to stress
• Improve mindful body awareness
• Drive faster and fuller physical recovery

Time to Heal the Inside Out?

If you have tried out physical treatments without success so far, it might be time to take a closer look at the emotional side of healing. Our certified tapping therapists will help create a personalized tapping plan that addresses your specific experiences and emotional challenges.

Contact Grandview Physiotherapy Today to book your first Custom Tapping appointment and elevate your whole-body health to the next level.

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We’ll break it down to help you make the best decision for your health and comfort.

How Do Compression Stockings Work?

Compression socks exert a gentle, graduated pressure on your legs, thus aiding the flow of blood back toward the heart. This can:

• Reduce swelling (edema)
• Stop blood clots (deep vein thrombosis or DVT)
• Relieves discomfort from varicose veins
• Support athletes in recovery

But to get the most out of these benefits, timing could be everything.

When Should You Wear Compression Stockings Throughout the Day

Compression socks are typically best worn during the day for most people. Here’s why:

You’re Upright and Active: When you are standing or sitting, gravity pulls blood down. This can result in blood pooling in the feet and ankles, which can cause swelling and discomfort. Compression stockings help counteract this, promoting good circulation.

Great for those Sitting or Standing for extended periods: Are your feet stationary while working, or do you stand all day (office workers, nurses, retail workers, truck drivers)? Compression stockings can make a difference in easing leg fatigue and discomfort.

Helpful for Travel: Wearing compression socks for long flights or road trips can help to protect against DVT and minimize travel-related pain.

Do You Need Compression Stockings at Night?

Wearing compression stockings at night is usually not prescribed. However, your medical professional may recommend it in some cases. Here’s why:

Minimal Circulatory Stress When Recumbent: While you’re sleeping or resting in a horizontal position, gravity is not as effectively pulling the blood downward. Your veins aren’t the worst for wear, and wearing them may occasionally be more harmful than helpful.

Risk of Fitting Incorrectly or Circulatory Issues: If compression stockings roll or are overly tight while you sleep, they can prevent — not promote — blood flow. This is particularly a problem for people with arterial or nerve disease.

Exceptions: When Night Wear Is Acceptable

Overnight use might be recommended for some medical situations:

• Recovery after surgery when mobility is restricted
• Severe venous insufficiency
• Use as directed by your healthcare professional.

Should your therapist at Grandview Physiotherapy prescribe night compression, your therapist will prescribe an appropriate type and fit, with appropriate instructions, and set it up.

How to wear compression stockings

• Put them on in the morning while swelling is low
• Proper Fit: stockings should fit snuggly and not be too tight!
• Care Guide: Recommend hand washing and hanging dry with cold water. Please do not use bleach.
• Take these out before going to sleep unless directed to keep them in at night.

Closing Thoughts: Daytime for Most of You

For most individuals, the best and safest time to use compression stockings is during the day. If you’re worried about any aspect of postnatal fitness or have specific medical issues, seek individual advice from a physio or GP.

You can always count on us for the proper compression wear for your legs and the support you need for better circulation and healthier living.

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